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Suite 305 - Queens Dock Business Centre

67-83 Norfolk St


L1 0BG

As the days grow shorter and the nights longer, a familiar annual ritual approaches – the end of Daylight Saving Time. In the United Kingdom, when the clocks fall back, it’s a signal that we’re moving deeper into the winter months. While some may relish the thought of an extra hour of sleep, for many, this change can have a profound impact on motivation. The decreasing daylight hours and colder weather can leave us feeling sluggish and less motivated. But fear not, because there are strategies to combat this wintery slump and keep your motivation alive.

The Impact of the Clock Change on Motivation

The shift to Standard Time can be a real downer for some people. It’s as if time itself is conspiring against us, robbing us of precious daylight and motivation. With the sun setting earlier, it’s easy to find yourself in a gloomy mood, lacking the drive to accomplish your goals. Seasonal Affective Disorder (SAD), a type of depression that typically occurs during the darker months, can further exacerbate this situation.

Strategies to Reignite Your Motivation

  1. Maximize Daylight Exposure: With daylight hours dwindling, make a conscious effort to get outside during the day, especially in the morning. Even a short walk or spending your lunch break outdoors can help boost your mood and motivation. Exposure to natural light can alleviate the symptoms of SAD and improve your overall well-being.
  2. Prioritize Physical Activity: Exercise is a powerful motivator. Regular physical activity releases endorphins, the “feel-good” hormones, which can combat the winter blues and boost your motivation. Whether it’s a morning jog, a yoga session, or an evening dance class, find an exercise routine that you enjoy and stick to it.
  3. Set Realistic Goals: It’s important to acknowledge that your energy levels might naturally dip during the winter months. Adjust your expectations and set more achievable, smaller goals. Celebrate your successes, no matter how minor they may seem. A sense of accomplishment can be a potent motivator.
  4. Cultivate a Cozy Work Environment: As the weather gets colder, create a workspace that is warm, inviting, and conducive to productivity. Use cozy lighting, keep the area clutter-free, and surround yourself with inspiring quotes or motivating visuals.
  5. Stay Socially Connected: Isolation can contribute to low motivation. Even when it’s tempting to hibernate, make an effort to stay socially connected. Meet with friends and family, whether in person or virtually, to maintain a strong support network and combat feelings of loneliness.
  6. Practice Mindfulness and Self-Care: Mindfulness meditation and self-care routines can help you combat stress and anxiety, which are common culprits of low motivation. Dedicate time each day to relax and reflect on your thoughts and emotions.
  7. Embrace a Hobby or Passion Project: Use the winter months as an opportunity to explore a new hobby or reignite a passion project. Engaging in activities you love can be a great source of motivation and provide a sense of purpose.


The end of Daylight Saving Time and the arrival of winter can indeed impact our motivation, but it doesn’t have to be a downhill slide into the doldrums. By implementing these strategies and recognizing the challenges, you can conquer the winter motivation slump and make the most of your time during these months. Embrace the season’s unique opportunities, and remember, brighter days are always just around the corner.


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